Q & A call live on facebook, Sunday 30th

I will go live on facebook Sunday, September 30th for a Q & A call! Whatever your question, this will be the space to have it answered. Want to know about trauma? It’s far reaching effects? How early trauma shapes who we are later in life? How to heal? What’s that window of tolerance? Want…

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Next trauma online course starts Oct 14

The next ONLINE COURSE ‘Trauma in a nutshell’ is going live! Learn about trauma and gift yourself with some time and space for your process from the comfort of your home. What is it all about? Read on, learn about content and hear what participants have said so far.

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healing trauma – the hero journey

“Surviving trauma isn’t the hero journey. That is your history. The hero journey is deciding to go back and witness what you lived through, retrieve the parts of yourself that you left behind, the parts of yourself that splintered off, and to bring that knowledge and experience into the present, where all of you can…

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Gefühle fühlen – ursprünglich ganz einfach

Fühlen und empfinden können wir alle. Von Geburt an. Was passiert, dass uns diese Fähigkeit als Erwachsene zu grossen Teilen abhanden gekommen ist? Und Mitgefühl? Können wir das wirklich – mitfühlen? Die gute Nachricht ist: fühlen können wir lernen, zu jedem Zeitpunkt im Leben.

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Trauma – what’s that?

These days more people speak about trauma. And that’s good. Awareness is building. But really what is trauma? Unresolved trauma alters memory, effects our health, determines our capacity to relate, to cope with stress and much more…

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Stress-Trauma-Resilienz. Was hat das miteinander zu tun?

Wann wird Stress zu Überlastung? Und wieso kommt es überhaupt so weit? Ein Aspekt dazu ist zB: wie intakt sind meine Grenzen? Kann ich meine Bedürfnisse wahrnehmen und ausdrücken? Fällt es mir leicht, für mich zu sorgen und nein zu sagen?

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Wie Trauma unsere Sicht und unser Erleben der Welt beeinflusst

Weit vor der Fähigkeit, bewusst zu denken, werden früheste Erfahrungen als subtile Empfindungen im Körper gespeichert. Das wirkt als permanenter SUBJEKTIVER Filter, durch den wir das Leben erfahren. Wie sähe es ohne diesen Filter aus?

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First trauma online course goes live!

the first ONLINE COURSE ‘Trauma in a nutshell’ is going live! Learn about trauma and gift yourself with some time and space for your process from the comfort of your home. What is it all about? Read on and learn about content.

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2nd free meeting on zoom – March 25

Trauma in a nutshell is live! I decided to offer a 2nd free online meeting. For those who couldn’t join the kick-off meeting earlier this month. Also if you have been on that call and would like to participate again you are most welcome to do so.

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childhood trauma lives under the skin

adverse childhood experiences, their lifelong effect and what helps for a better life

We are finding that adverse childhood experiences do not only alter our so-called psyche, but the immune system, the set up of the brain, our stress response, the capacity to take information in, social behaviour, even the DNA. That obviously has a determining impact on chances in life.

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