Trauma – what’s that?

These days more people speak about trauma. And that’s good. Awareness is building. But really what is trauma? Unresolved trauma alters memory, effects our health, determines our capacity to relate, to cope with stress and much more…

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Stress-Trauma-Resilienz. Was hat das miteinander zu tun?

Wann wird Stress zu Überlastung? Und wieso kommt es überhaupt so weit? Ein Aspekt dazu ist zB: wie intakt sind meine Grenzen? Kann ich meine Bedürfnisse wahrnehmen und ausdrücken? Fällt es mir leicht, für mich zu sorgen und nein zu sagen?

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First trauma online course goes live!

the first ONLINE COURSE ‘Trauma in a nutshell’ is going live! Learn about trauma and gift yourself with some time and space for your process from the comfort of your home. What is it all about? Read on and learn about content.

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2nd free meeting on zoom – March 25

Trauma in a nutshell is live! I decided to offer a 2nd free online meeting. For those who couldn’t join the kick-off meeting earlier this month. Also if you have been on that call and would like to participate again you are most welcome to do so.

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