Trauma – what’s that?

These days more people speak about trauma. And that’s good. Awareness is building. But really what is trauma? Unresolved trauma alters memory, effects our health, determines our capacity to relate, to cope with stress and much more…

Weiterlesen

Uncategorizeddevelopmental trauma, fear, featured, healing, memory, pregnancy, resource, shock trauma, somatic experiencing, stress, trauma, trauma symptom4 Kommentare zu Trauma – what’s that?

Stress-Trauma-Resilienz. Was hat das miteinander zu tun?

Wann wird Stress zu Überlastung? Und wieso kommt es überhaupt so weit? Ein Aspekt dazu ist zB: wie intakt sind meine Grenzen? Kann ich meine Bedürfnisse wahrnehmen und ausdrücken? Fällt es mir leicht, für mich zu sorgen und nein zu sagen?

Weiterlesen

blog, UncategorizedÜberlastung, featured, Kindheit, Krise, Resilienz, trauma2 Kommentare zu Stress-Trauma-Resilienz. Was hat das miteinander zu tun?

childhood trauma lives under the skin

adverse childhood experiences, their lifelong effect and what helps for a better life

We are finding that adverse childhood experiences do not only alter our so-called psyche, but the immune system, the set up of the brain, our stress response, the capacity to take information in, social behaviour, even the DNA. That obviously has a determining impact on chances in life.

Weiterlesen

blogchildhood, featured, impulse control, resilience, self regulation, trauma5 Kommentare zu childhood trauma lives under the skin